According to The Sleep Foundation, ideally, adults should have seven or more hours of sleep with four to six dream sleep cycles (each one lasting about 90 minutes) to feel well rested in the mornings [1].
But not everyone gets these ideal sleeps with 32% of Americans experiencing regular insomnia [1].
There's a lot of information out there on how to get a better sleep from creating the perfect bedroom temperature and lighting settings, to daily exercising, stress management, and even herbal remedies, but one more fun option people look to is cannabis.
In this article we're looking specifically at THC-infused gummies, exploring their potential benefits for promoting deep, restorative sleep.
We'll be upfront that THC doesn't work for everyone — but we'll get to the bottom of THC's interaction with the body's endocannabinoid system that tells us the story of how it might help others with supporting healthier sleep cycles.
You'll also discover our round-up of the best THC gummies for sleep based on our taste-testing research, the company's credibility, and other user experiences online.
Do THC Edible Gummies Help You Fall Asleep?
For anyone struggling with finding or maintaining a healthy sleep cycle, you may feel desperate to try and do anything to improve your sleep quality.
As someone who has struggled with sleep issues myself, I've been on a rollercoaster of a journey with my own sleep routine, and finally, finding a natural aid that has improved my sleep has been a game changer.
Studies suggest that cannabinoids could improve sleep quality, decrease sleep disturbances, and decrease the amount of time it takes to fall asleep [2].
We know that the ECS is an important cell-signalling network that maintains the balance of several aspects of our health from stress, hunger, the immune response, pain signals, and the sleep-wake cycle.
So, can cannabis edibles cure your life-hindering sleep patterns?
Well, studies have suggested that cannabis consumption may be associated with an increase in rapid eye movement (REM) sleep patterns, but keep in mind that it hasn’t been approved by the FDA as a sleep aid [3].
And while there are cannabinoids like CBD that don't have psychoactive effects, THC in doses of 2–5 mg will produce intoxicating effects, which isn't ideal for everyone.
Some people find that the psychoactive cannabinoid in smaller dosages can help with stress and body relaxation, which can help individuals prepare for rest, but for others, it can cause the opposite effect, leading to hyperactive thoughts.
With that being said, the only way to find out if they work for you is to experiment with low dosages of THC gummies until you find a dose that works, preferably from a brand you trust.
So, let's get into the good stuff.
Best THC Gummies for Sleep
- The Delta-9 Favorite: Delta-9 THC Gummies
- The Taste Buds’ Choice: Snoozy Delta-9 THC Gummies
- The Higher THC Dose: VIIA Indica Gummies
- The Entourage Effect: Medterra CBD & THC Gummies
- The Select Spectrum: Crescent Canna THC Sleep Gummies
- The Low THC, Full Spectrum: cbdMD Gummies for Sleep
- The Balanced Dose: Mood Sleepytime THC Gummies
- The Calming Choice: Wyld THC: CBN Gummies
Neurogan Delta-9 THC Gummies
Our full spectrum D9 gummies show you how much fun it can be to have THC gummies as part of your bedtime routine.
If you’re unfamiliar with delta-9 THC, it is one of the primary psychoactive compounds found in the cannabis plant. More potent than delta-8, its effects are more aligned with the traditional cannabis experience.
Our Delta-9 Gummies are made from Farm Bill compliant hemp crops and maintain less than 0.3% THC by dried, which means they're federally legal — making them accessible to individuals who live in states where recreational cannabis isn't yet legal.
These have our best-selling vegan CBD gummy formula but now with precisely dosed 10 mg of Delta 9 THC from full spectrum hemp extract. And we don't mean to toot our own horn too much, but they're among the best THC gummies out there for a wide range of uses.
The fresh watermelon also makes this gummy stand out from other sleep aids because it tastes great too. The fruity watermelon flavor compliments the natural terpenes in our hemp extract, which also gives when a more well-rounded experience towards relaxation and recovery.
Yes, cannabis is functional, but the overall experience is important too, which is why set out to create a gummy texture and flavor that's satisfying.
- Cost: $55
- Total THC content: 200mg
- THC content per serving: 10mg
- Count: 20 gummies
- Flavor: Fresh Watermelon
- Discount: Subscribe & save 25% per bottle
Snoozy Delta-9 THC Gummies
The active ingredients found in each Snoozy Delta-9 THC gummy help to support the cannabis compounds in creating an inner sense of calm. This New York-based company’s THC gummies for sleep contain THC, CBD, and CBN but also contain chamomile and L-theanine.
The active component in chamomile tea is apigenin, which helps with relaxation and l-theanine is also found in foods like tea leaves and mushrooms which also have calming effects on the mind.
With many positive reviews and a list of active ingredients that may be able to help you fall asleep faster, I was intrigued about the potential effects that these THC gummies deliver. When THC and CBD are combined, they may exhibit effects commonly referred to as the “entourage effect" making them work better together than the cannabinoids can do individually.
The hemp-derived THC gummies contain all-natural ingredients I've found helped with relaxation with mild psychoactive effects that were well-balanced and not too overwhelming even at the 10 mg dose.
- Cost: $35
- Total content: 200 mg THC & CBD, 100 mg CBN
- Content per serving: 10mg THC, 10mg CBD, 5 mg CBN
- Count: 20 gummies
- Flavor: Raspberry
- Discount: Subscribe & save 25% per bag
VIIA Euphoria Indica Gummies
VIIA’s Indica gummies have a balanced but potent experience for its users. Indica is considered to be more calming than Sativa strains and may help produce feelings of relaxation and sleepiness thanks to its terpene profile.
The Euphoria Indica gummies are VIIA’s strongest Indica gummy, with 70 mg of active cannabinoids in each gummy. With 20 mg of THC per serving, these THC gummies aren't for the faint of heart. We recommend this product for the more experienced cannabis users or you can easily cut these sugar-coated gummies in half for a milder experience.
At over $3 per gummy, these THC gummies are on the more expensive side, but they are very well made and delicious. If you're specifically looking for an every-night sleep aid, then this may not be the most affordable option.
- Cost: $40
- Total content: 840 Total Cannabinoids
- Content per serving: 20mg THC, 20mg CBD, 30mg Minor Cannabinoids
- Count: 12 gummies
- Flavor: Blackberry Kush
Medterra CBD & THC Gummies
The combination of THC and CBD in this blend offers a full spectrum entourage effect, though you might experience stronger effects of the CBD because of the ratio.
Medterra’s CBD & THC gummies are also unique because they have a low dose of melatonin in each serving. Melatonin is a popular natural sleep aid supplement associated with helping people fall asleep and regulate their sleep patterns from jet lag or shift work.
The tricky thing is that melatonin doesn't work for everyone. Some people complain that melatonin makes them feel groggy in the morning, or in rarer cases, melatonin can have the opposite effect on individuals, making them feel wired at night.
With only 2 mg of THC per serving, this does produce a much more subtle traditional cannabis experience. We recommend this one to those seeking a natural answer for sleep with just a touch of that THC high.
- Cost: $39.99
- Total content: 840 Total Cannabinoids
- Content per serving: 2mg THC, 25mg CBD, 3mg Minor Cannabinoids, 3mg melatonin
- Count: 20 gummies
- Flavor: Mixed Berry
Crescent Canna THC Sleep Gummies
These indica Select Spectrum THC Sleep Gummies are great after a long day when you are ready to relax and unwind.
With a blend of THC, CBD, and CBN, we found these gummies to be well made and the perfect addition to a gentle sleep routine. This option serves as our “happy medium” recommendation.
Each cannabinoid dose is either a little lower or a little higher than the other recommendations on this list, which makes it a good option for cannabis users who tend to find themselves content with medium doses.
With US-grown hemp and less than 0.3% Delta 9 THC, it’s legal for adults around the US to purchase these. Of course, always check with your local laws before purchasing cannabis products.
- Cost: $45
- Total content: 500 mg Total Cannabinoids
- Content per serving: 8mg THC, 12mg CBD, and 5mg CBN
- Count: 20 gummies
- Flavor: Passion Fruit Indica
cbdMD Gummies for Sleep
cbdMD’s Full Spectrum Sleep Gummies are vegan and gluten-free and contain a blend of CBD, THC, and melatonin. These active ingredients have been associated with supporting healthy sleep hygiene.
This product also contains other natural ingredients such as lemon balm, chamomile, and ashwagandha. These gummies seem to approach natural wellness with a full spectrum approach.
The full spectrum approach or "entourage effect" means that this formula includes many different cannabinoids from the cannabis plant. This blend includes not only CBD and THC but also CBG, CBN, and CBC. This combination is commonly associated with helping users to feel relaxed.
At only 2 mg of THC and 50 mg of CBD per serving, this gummy would be great for those looking to buy THC gummies with more CBD and less THC.
Again, these do contain melatonin, so they might not be for everyone. If you're thinking of trying these gummies, it might be a good idea to test it out on a night where you can relax and sleep in the next morning.
- Cost: $49.99
- Total content: 3000mg CBD + 120mg THC
- Content per serving: 50mg CBD + 2mg THC
- Count: 60 gummies
- Flavor: Raspberry
Mood Sleepytime THC Gummies
True to what's promised by Mood, a good night’s sleep is possible with Mood’s Sleepytime THC gummies. With an even distribution of melatonin, THC, CBD, and CBN, you may feel the relaxing effects of this gummy.
However, at $3.50 per gummy and only 10 gummies in one package, this is one of our more expensive recommendations.
It has a higher dose of THC than comparable products, so if you are specifically looking for a gummy with a high dose of THC, then this may be the one for you.
- Cost: $35
- Total content: 150mg THC + 150mg CBD + 150mg CBN + 5mg Mealtonin
- Content per serving: 15mg THC + 15mg CBD + 15mg CBN + .5mg Melatonin
- Count: 10 gummies
Wyld THC:CBN Gummies
Elderberry’s potential health benefits offer a range of healing and restorative opportunities [4]. A formula of 10 mg of THC and 5 mg of CBN in each serving is a nice blend.
Cannabinol, CBN, is believed to have a calming effect on the nervous system, so if you struggle with racing thoughts when trying to go to sleep, then you can probably understand why it’s important to focus on the nervous system when improving our overall sleep.
This third-party lab-tested THC product has a great taste and a respectable formula. Wyld’s THC:CBN gummies offer a simple and effective formula.
One of the drawbacks to this product is that they’re made with high THC cannabis plants — and not Farm Bill-compliant hemp, which means they may not be accessible everywhere. If you live in a state where recreational cannabis is not yet legal you’ll have to stick to one of our other options on this list.
- Cost: Dependant on dispensary
- Total content: 100mg THC + 50mg CBN
- Content per serving: 10mg THC + 5mg CBN
- Count: 10 gummies
- Serving Size: ½ a gummy
- Flavor: Elderberry
Benefits & Side Effects of THC gummies for Sleep
Like consuming nearly anything, consuming THC gummies has its benefits and potential side effects.
Let’s go through some of these.
THC Gummy Benefits
The benefits of THC gummies vary depending on the person. There are so many factors involved in what is keeping people up at night and on top of this, everyone's endocannabinoid system is unique.
We’ve focused on the potential sleep benefits from THC in this article, but there are additional health benefits you may experience as well.
This may include potential pain relief as THC has been found to support a healthy inflammatory and pain response through its interaction with the endocannabinoid system.
Many people also turn to THC for its psychoactive properties that can help to manage everyday stress. When you have options now from hemp plants, it opens up a new door for people wanting to enjoy the cannabis experience without a slap on the wrist from the law.
THC Gummies Side Effects
While some people look for THC's psychoactive effects for relaxation, some people might find it overwhelming. THC in high doses can cause altered perception and mood changes that can be undesirable.
Other classic side effects of THC use include dry mouth, dry eyes, and an upset stomach. If you're new to THC, we recommend you test the waters slowly with lower dosages and see how you feel. You can always take more when you need it, but you can't go back when you take too strong of a dose.
The good news is that the side effects are generally temporary and will subside after the THC runs its course in your system after 3-5 hours, depending on the dose and your tolerance.
THC and Sleep Disorders
Sleep disturbances such as restless legs syndrome, post-traumatic stress disorder, and insomnia may prevent people from achieving deep sleep by preventing REM sleep and they're the most common sleep disorders.
Some people find that THC helps with these disorders because they have a wider action on the body though the endocannabinoid system, and don't just work by shutting down the central nervous system (like traditional sleeping pills).
With that said these are all anecdotal (personal accounts), which means that this area hasn't been studied enough with clinical trials for anyone to recommend THC gummies for sleep disorders.
How We Chose the Best THC Gummies for Sleep
Choosing the best THC gummies can be tricky because there is a great market for them — though, not all of them are going to be worth your money.
Choosing the best ones to help you potentially improve your sleep cycle is a bit easier with us because we're so focused on quality — as hemp product manufactuers ourselves — and our passion for trying what's out there on the market.
Using THC gummies to promote better sleep is something we are really excited about because researchers are continuing to study the effects of THC on sleep with so far, promising results, but nothing conclusive yet, which is why it's not FDA-registed for sleep [5].
If you're going to do your own research on THC gummies for sleep, here's an idea of our criteria.
- Hemp quality: Premium-grown hemp, free from pesticides and any questionable practices, is foundation for the THC gummies. Though we did include one high THC cannabis gummy for those interested. The critera for cannabis plants remain the same. It should come from the USA from a reputable form with sustainable growing practices.
- CBD and THC Concentration: The right CBD and THC dosage is the key to creating a good experience. We curated gummies with a consistent dosages aligning with the promises made by the brand. Some are much stronger than others, which we think will suit a wide range of THC users looking to support sleep.
- Ingredients: While THC and CBD takes the spotlight, the supporting cast of ingredients plays a crucial role in the overall narrative. We like to see clean, high quality ingredients, gummy formulas that aren't filled with too much sugar, which can keep you up at night, and it helps when it includes other sleep supporting ingredients like melatonin, l-theanine, and chamomile.
- Third-Party Lab Testing: Trust is good, but verification is even better. We exclusively consider gummies accompanied by lab reports, ensuring the confirmation of THC and CBD content, extract type, and the absence of heavy metals and pesticides. Now, it's pretty much an industry standard to have third-party lab tests on all batches of cannabis products, but as a consumer it's a good idea to follow through and verify.
- Brand Reputation and Transparency: The top-tier CBD brands not only speak convincingly but also demonstrate their commitment through transparent production practices and genuine feedback from satisfied customers. We've seen a lot of cannabis companies come and go on the scene, and what makes the good ones stay is the reputation it has with its customers.
- Taste Test: Now for my favorite part — I’ve personally undertaken the task of taste-testing these gummies. If you’re indulging in the benefits of CBD, why not savor a delicious taste as well? An enjoyable flavor and chewy texture was what I was looking for but while THC gummies may look and taste like candy, these are wellness products derived from hemp plants, so please consume them with that in mind.
- Effectiveness: Beyond how these gummies taste, the ultimate criterion for the best THC gummies is their ability to deliver results. Whether crafted for relaxation, sleep aid, or discomfort support, effectiveness is a non-negotiable aspect and these gummies on the list all passed my test with flying colors.
The Takeaway: The Best THC Gummies for Sleep
As you can see, there a lot to consider when shoping for THC gummies that would best fit what you're looking for.
Scanning through the concentration of cannabiniods in your cannabis edibles and the ingredient list can give you an idea of the experience you can expect. For those with THC experience who want a more THC-forward gummy, then the Neurogan THC gummies, VIIA hemp gummies, and the WYLD gummies are your best bet — but keep in mind WYLD gummies might be off the table if recreational cannabis isn't legal in your area.
Melatonin is another really great sleep aid for some, but can wreak havoc to others, so just be aware of this ingredient and its dose when shopping for THC gummies.
As with trying any new cannabis product as part of your routine, we recommend that you start low and find out what hits the spot for you. Preferably, you experiment on nights where you don't have much to do the next day.
Frequently Asked Questions
Is high or low THC better for sleep?
Cannabis may make you sleepy by increasing sleep-promoting adenosine and repressing the brain’s arousal system. Studies suggest that THC at lower doses may reduce sleep onset latency, help you stay asleep, and increase the total amount of time asleep [6] .
So what exactly should that dose be? Well, while it may vary for each individual, there is a sweet spot when it comes to the THC dosage in THC gummies.
Generally, when considering the effectiveness of cannabis edibles on sleep improvement, you will want to gravitate toward a product with a lower dose of THC. Our collection of THC gummies offers a precisely dosed 10 mg per one gummy. This dose offers an enjoyable experience while still providing the effects you would want from THC sleep gummies.
What is the best THC edible for sleep?
Cannabis users all have their own preferences for the desired effects of THC gummies. Products with a balanced ratio of THC to CBD may provide a more balanced and potentially less sedating experience. We recommend any of our 10 mg THC gummies for this balanced and relaxed experience.
Can you take THC edibles for sleep?
Yes some people use THC edibles for sleep with a lot of success because at the right dose, it can support general relaxation. However, people react differently to THC, and its effects can vary from person to person. Some may find that THC helps them relax and promotes sleep, while others may experience increased restlessness.
Figuring out the right dosage is key. Try to start with lower doses 2-5 mg and work your way up until you find the sweet spot that gets you buzzed while still making you feel deeply relaxed and calm.
References
- Sleep Foundation. (n.d.). Sleep facts and statistics. Retrieved from https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
- Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and clinical psychopharmacology, 27(4), 383.
- Feinberg, I., Jones, R., Walker, J., Cavness, C., & Floyd, T. (1976). Effeets of marijuana extract and tetrahydrocannabinol on electroencephalographic sleep patterns. Clinical Pharmacology & Therapeutics, 19(6), 782-794.
- Pascariu, O. E., & Israel-Roming, F. (2022). Bioactive compounds from Elderberry: Extraction, health benefits, and food applications. Processes, 10(11), 2288.
- Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19, 1-12.
- Vaillancourt, R., Gallagher, S., Cameron, J. D., & Dhalla, R. (2022). Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review. Canadian Pharmacists Journal/Revue des Pharmaciens du Canada, 155(3), 175-180.
