A significant number of people worldwide have experienced anxiety at some point in their lives. Whether you’re struggling with facing anxiety every day or it is something you face occasionally, a holistic approach to managing the symptoms of anxiety does exist.
In this guide, we’ll dive into the potential benefits that THC gummies may have on anxiety. We’re not talking about your high-dosage, munchie-inducing THC gummies that you may think of when you think of pot gummies. We’ll be showing you gummies with low THC doses formulated to produce calming effects without the risk of adverse effects from high THC dosages.
In acknowledging the potential benefits of weed gummies, we also recognize the need for responsible and informed choices. When it comes to anxiety, the quest for relief is serious business, and THC gummies may be one avenue worth considering on the path to mental well-being, but it shouldn’t be the only option. The causes for anxiety are complex, and solutions are often multifaceted and may involve lifestyle changes, therapy, and medications prescribed by your healthcare professional.
While cannabis products are often used to support healthy stress levels, no THC gummies are approved by the FDA to treat anxiety.
With that being said, we still wanted to highlight some of the top products voted by users for supporting their anxiety.
Do THC Gummies Help Anxiety?
With all of the nuances that drive anxiety, you might be wondering how much a fruity-flavored gummy can help. THC gummies work with the body’s endocannabinoid system. Understanding the relationship between THC and the endocannabinoid system provides insights into how cannabis affects the body and mind.
THC (tetrahydrocannabinol), the psychoactive compound found in cannabis, binds to C1 receptors, primarily located in the brain and central nervous system. This bind can influence mood, memory, appetite, and pain perception.
It’s always important to talk with a healthcare professional for personalized advice on treating your anxiety or stress. It’s also important to steer away from self-diagnosing mental health disorders and always consult with a professional to discover the best way to treat your specific health needs.
6 Best Weed & THC Gummies for Anxiety
- The Best Relaxation: Neurogan Delta-9 THC Gummies
- The Unique De-Stresser: Alchemy Naturals THC Gummies
- The Clarifying Calm: Focl Full Spectrum Gummies
- The Productive Soothe: Soul THC Gummies
- The Herbal Calm: Medterra Full Spectrum Gummies
- The CBD Calm: cbdMD Calming Gummies
Neurogan Delta-9 THC Gummies
At Neurogan, we care a lot about health and wellness — this includes mental health. We created our Delta-9 THC gummies with its functional potential benefits in mind.
With a formula of 10 mg of THC and 89 mg of other cannabinoids per gummy, this produces a grounded, well-balanced high that may help with finding a more centered mindset.
THC without a medical marijuana card? Yes, please. All our CBD gummies are AB-45 and Farm Bill (2018) compliant, so these gummies are legal across the United States.
We understand that THC at high doses has the potential to worsen anxiety symptoms, so we created these with a more approachable dose in mind.
Pros:
- Strong formula of 10mg of THC + high CBD dose per serving
- 2018 Farm Bill Complaint
Cons:
- May not be sold in your state depending on your local laws
Specs:
- 20 gummies per container
- 10mg Delta 9 THC + 89mg other cannabinoids per serving
- $55 per bottle — option to subscribe & save 25%
Alchemy Naturals THC Gummies
Alchemy Naturals De-Stress THC gummies have to be one of the most unique CBD products we recommend on this list. This formula includes one ingredient that’s different than the rest.
Each serving has 50 mg of Reishi mushrooms. They named these gummies “De-Stress” for a reason. They claim that these mushrooms may play a role in decreasing anxiety and depression.
With 50 mg of CBD, 50 mg of Reishi mushrooms, and 1.5 mg of THC, this is an interesting blend. It’s important to note that research on the functional health benefits of Reishi mushrooms is still lacking, so we wouldn’t depend on these as a complete alternative to medications prescribed by your healthcare provider
Pros:
- High dose of CBD per serving
- Reishi Mushrooms may have additional benefits
Cons:
- Low THC and CBD dose per serving
Specs:
- 30 gummies per package
- 1.5mg THC + 5mg CBD + 50mg Reishi Mushroom
- $59.99 —option to subscribe & save 20%
Focl Full Spectrum Gummies
These sour raspberry-flavored gummies are all about balance and finding your chill. With a formula of 3 mg of THC and 25 mg CBD per gummy, they want to bring you some inner calm.
Focl Chill Out Gummies also includes 100 mg of L-Theanine per serving. L-theanine is associated with reducing stress and potentially helping you to feel mental clarity.
This is a good formula, but for experienced cannabis users, you may need to take more than one serving to reach your desired effects. So, at $2.30 per serving, this product may not be the best bang for your buck.
Pros:
- Fun Sour Raspberry Flavor
- Good dose of CBD & L-Theanine
Cons:
- $69.00 for total content/ $2.30 per serving
Specs:
- 30 Gummies per bottle
- 3mg THC + 25mg CBD + 100mg L-Theanine
- $69.00 per bottle– option to subscribe & save 20%
Soul THC Gummies
With funky, fresh branding, Soul’s Out of Office THC gummies embody the feeling of relaxing in the sun without any worries.
Soul says you can enjoy this low-dosage gummy while still remaining productive. With 1.5 mg of THC and 15 mg of CBD, these raspberry-flavored gummies are the most mild on this list.
If you’re a complete novice to cannabis, then this low dose may be good for you. If you’re not a beginner, then this dose may be too low for you to enjoy its effects.
Pros:
- Delicious raspberry flavor
- Easy dose for beginners
Cons:
- Low dose of both CBD and THC
Specs:
- 30 Gummies per package
- 1.5mg THC + 15mg CBD
- $54.00 per bottle– option to subscribe & save 15%
Medterra True Full Spectrum Gummies
These full spectrum CBD gummies contain a low dose of THC at 2 mg of THC per serving. Rather than a balanced formula like some of the others on this list, Medterra aims for a full spectrum approach to CBD gummies.
This formula contains 25 mg of CBD, 2 mg of THC, and 3 mg of additional cannabinoids per serving. The interaction between these ingredients and the body may create what is known as the entourage effect.
This means that you may have a deeper CBD experience and feel the effects of the blend stronger than you might without this effect. Additionally, these vegan gummies have simple ingredients, such as organic cane sugar and organic MCT oil.
Pros:
- Full spectrum approach
- Nice citrus flavor
Cons:
- Low THC dose — may be too low for regular cannabis users
Specs:
- 20 gummies per bottle
- 2mg THC + 25mg CBD
- $34.99– option to subscribe & save 30%
cbdMD Calming Gummies
cbdMd’s Full Spectrum Calming CBD gummies offer a unique formula. With a high dosage of 200 mg of CBD, a moderate dosage of 4 mg of THC, and 300 mg of Sensoril Ashwagandha per serving, these gummies are strong.
The strength of these gummies is different from your traditional cannabis edibles in that it feels much more grounding and relaxed and less of a head high. This is because of the high CBD component in relation to the THC.
With a high dosage and herbal blend such as this one, a natural bitter taste is to be expected. While the gummies have a mixed berry flavor, they have a more bitter flavor than some of the other hemp-derived products on this list.
It’s also important to note that the serving size for this bottle is two gummies rather than one. So, while you receive 60 gummies per bottle, the serving size is important to consider.
Pros:
- Strong dose of 200 mg of CBD
- Contains additional herbs, such as Lemon Balm and L-Theanine
Cons:
- $109.99 pricetag— less affordable
Specs:
- 60 gummies per container
- 4mg THC + 100mg CBD
- $109.99 per bottle– option to subscribe & save 25%
How Much THC is Safe for Anxiety?
THC isn’t approved by the FDA for anxiety, so there’s no one recommended way to take it. That being said, many people use cannabis products to support their anxiety. Anxiety is a complex condition, and what works for one person may not be suitable for another. THC can have adverse effects. Dosage is key to determining how much THC is safe for your anxiety disorder.
Additionally, it’s important to consider other medications you may be taking to treat your anxiety. Cannabis-derived products may interact with these, so talk to a healthcare professional if you are considering combining THC gummies with your current medication.
How you use THC for anxiety is dependent on your anxiety and your management plan. So whether you want to take gummies every day or only on occasion, that is your decision. It’s best to take most gummies approximately 45 mins to an hour before you want to feel the desired effects.
Dosage
There is no recommended dosage of THC for anxiety because it hasn’t been clinically studied. Determining a universally safe and effective dose of THC for anxiety can be challenging because individual responses to THC vary based on factors such as tolerance, metabolism, and sensitivity to cannabinoids.
Evidence suggests that high amounts of THC may increase feelings of anxiety, while low doses of THC may reduce feelings of anxiety [1].
So, while there may not be a generalized dosage recommendation, we recommend starting with 5-10 mg of THC and seeing how your body reacts. You can always eat half of a gummy to start and build from there.
The Takeaway: The Best Weed Gummies for Anxiety
Generalized anxiety disorder and other anxiety-related health issues can negatively impact many aspects of your life. You may notice an impact on your sleep quality, mood, and overall well-being.
Cannabis gummies may be able to change the way you manage your anxiety symptoms. With formulas that aim to promote relaxation, delicious flavors, and additional cannabinoids, taking CBD gummies for anxiety can change your approach to managing your mental health.
Remember that the sales and shipping of these recommended products are dependent on your state’s allowed usage of Delta-9 THC, so check your local laws before ordering any products.
Frequently Asked Questions:
1. What are the best THC gummies with anxiety?
The best THC gummies for anxiety are the gummies that are formulated specifically for a calming effect. THC gummies have a variety of different formulas and dosages, so it is crucial to look at these features.
THC gummies with a high dosage of THC may not be a great choice if you are trying to manage your anxiety. Gummies with a combination of THC and CBD are going to offer calming effects and other potential health benefits. We recommend any of our Delta 9 THC gummies as they offer a high dose of CBD and a higher dose of THC compared to similar products.
2. How much THC is safe for anxiety?
The relationship between THC and anxiety is complex and can vary from person to person. And because anxiety and how one responds to THC can vary so drastically, we can’t outright say that there is a safe dosage and it should be used at your discretion. Preferably after consulting with a health care practitioner.
It's crucial to be aware that excessive THC intake may exacerbate anxiety in some people.
Although it can differ for everyone, most people start with 5-10 mg of THC. This amount is considered a low dose and can offer calming effects.
3. Do Stress CBD Gummies help anxiety?
Hemp-derived CBD products have been associated with helping anxiety-related symptoms. It’s important to be wary of health claims not backed by current research. However, current research is showing us positive results for taking CBD for anxiety, but it has not been approved by the FDA to treat stress or anxiety disorders [2].
We also recommend taking CBD gummies in combination with other natural anxiety-relieving activities, such as deep breathing exercises and meditation.
Approved nonprescription CBD products can be a great choice on your holistic wellness journey as long as your use your best judgement and advice from a professional. Everyone’s wellness journey is personalized, so what works for one person may not work for the next. We have said it a few times, but starting with a low dose is the best way to see how your body reacts to CBD gummies.
References
- Stanciu, C. N., Brunette, M. F., Teja, N., & Budney, A. J. (2021). Evidence for use of cannabinoids in mood disorders, anxiety disorders, and PTSD: a systematic review. Psychiatric Services, 72(4), 429-436.
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
