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The Best CBD Gummies For Sleep: Neurogan Overview

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According to the Center For Disease Control (CDC), one in three Americans isn't getting enough sleep. The consequences of getting too little sleep go beyond feeling tired the next morning. Sleep deprivation is the leading cause of reduced cognitive functions and increases one's risk of developing mood disorders [1].

If you find yourself looking up every trick in the realm of natural wellness to catch more Zs, you may find some luck with high-quality CBD gummies.

Many people are turning to CBD as natural sleep aids, and there is plenty of evidence both in clinical research and anecdotally to support this—but not all CBD gummies for sleep will deliver the same benefits.

Keep reading to learn more about the benefits of CBD gummies for sleep, how to shop for quality CBD gummies and oils, and our top picks of CBD gummies from Neurogan's catalog.

Why Is Sleep Important?

There are so many reasons to get a good night's sleep—Feeling refreshed, looking younger, and reducing stress are only a few of the benefits of logging some quality Zs.

While we all know that getting enough sleep is important, sometimes it's hard to prioritize.

Here are five science-backed reasons why you should aim for at least eight hours of sleep each night:

  1. Reduces your risk of developing serious health problems [2]
  2. Reduce stress and improve your mood [3]
  3. Think more clearly and perform better at school and work [1]
  4. Manage a healthy weight [4]
  5. Supports the immune system and reduces the chances of getting sick [5]

How many hours of sleep one needs is dependent on the individual, but researchers now believe that it isn't about stacking the number of hours spent sleeping, but the sleep quality on a consistent schedule that's most important.

What Are CBD Gummies?

CBD stands for cannabidiol, a naturally-derived compound found in cannabis that's been making waves lately for its potential wellness benefits.

CBD gummies are edible products that combine a premeasured hemp extract in a chewy gummy candy formula as a convenient and tasty delivery method for CBD.

How Does CBD Work?

Cannabidiol belongs to a class of phytochemicals called "cannabinoids" found in the hemp plant. Cannabinoids behave similarly to neurotransmitters in the body in a cell-signaling system called the endocannabinoid system (ECS).

CBD is an interesting compound because it has such broad-acting effects by supporting the endocannabinoid system's function, which is responsible for maintaining homeostasis (balance) in the body.

The ECS modulates vital bodily functions from the sleep-wake cycle, memory, cognitive function, energy metabolism, immune function, and much more.

Because there are ECS receptors found virtually everywhere in the body, CBD products can come in various formats from CBD oils, gummies, lotions, and smokable products to exert their effects.

What Can CBD Gummies Do For Sleep?

The cannabis plant has had its fair share of controversies in the past—but with new studies emerging highlighting its safety and potential health benefits, cannabis and its derivatives are slowly becoming more socially acceptable.

Let’s take a look at some of the research on CBD and sleep. We can also explore some of the ways people are using CBD oils and CBD gummies to support their sleep routines.

1. CBD May Support Relaxation To Promote Restful Sleep

While your body could feel heavy and ready for bed, your brain may have another plan. A racing mind filled with nervous thoughts often keeps people awake at night.

Many people turn to CBD products for relaxation. CBD has unique interactions with GABA receptors in the central nervous system, boosting its overall activity [6]. An increase in GABA activity results in a calming effect, which can help with feelings of anxiety, stress, and fear.

Some interesting clinical trials are underway looking at CBD's therapeutic potential to support anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorders [7].

2. CBD May Have Sedative Qualities In Higher Doses

Some people experience a feeling of sleepiness or drowsiness when they take high doses of CBD edibles.

This effect seems to be dependent on the dose and the individual. Doses upwards of 50MG+ seem to have a more profound effect on supporting sleep. However, smaller doses tend to have the opposite effect, giving some people a burst of energy [8].

3. CBD May Have Benefits Towards Improving Pain Relief

Many people aren't getting enough shut-eye because chronic pain or injuries keep them up at night. A growing body of research suggests that CBD products may help support discomfort without many of the adverse effects of pharmaceuticals [9].

Since cannabinoid receptors (CB1 and CB2) are found in virtually all types of tissues, topical CBD products, and CBD edibles can work wonders when combined. Massaging CBD lotion to the site of soreness can help boost the area's comfort without going over the desired dose of your CBD gummies.

Are CBD Gummies Legal?

CBD gummies can come from hemp and marijuana plants.

CBD products made from hemp crops with less than 0.3% THC are legal, thanks to the 2018 US Farm Bill.

Marijuana plants remain federally illegal due to their potential for intoxication and abuse. However, some states have legalized marijuana recreational marijuana use.

How Are High-Quality CBD Gummies Made?

CBD gummies have become a popular choice for those looking to reap the benefits of cannabidiol for better sleep. But, how are high-quality CBD gummies made?

Not all CBD gummiesfor sleep are made equal. Since the CBD industry is so new, many companies get by cutting corners for the sake of profits.

To make high-quality CBD sleep gummies, you need four things:

  1. Organic hemp plants
  2. A clean extraction method (CO2 extraction)
  3. Natural-based gummy candy formula
  4. Strict quality control measures & testing

Let's dive into the nitty-gritty of Neurogan's process for producing some of the best CBD gummies for sleep.

1. Organic Hemp Plants

Hemp and marijuana are technically the same Cannabis sativa plant. The differences lie in their phytochemical makeup and use.

With the 2018 Farm Bill, hemp plants—cannabis plants with less than 0.3% THC—and their derivatives became legal for production and sale.

Any cannabis plant with more than 0.3% THC is considered marijuana, and it remains federally illegal, although some states have legalized it for recreational and medical use.

CBD is harvested from the hair-like trichomes speckled over cannabis flowers, stems, and leaves. These trichomes hold the plant's resin, containing cannabinoids, terpenes, fatty acids, and plant esters.

2. Clean Cannabinoid Extraction Methods

Once the hemp crops are grown to peak CBD concentrations, they're harvested and dried to prepare for supercritical CO2 extraction—the gold-star of extraction methods for separating the resin from the hemp plants as it doesn't leave behind harmful solvents and it yields a high percentage of the plant's phytonutrients.

Neurogan strongly stands by the power of whole-plant extractions, which is why you won't find CBD isolate products in its catalog.

CBD is one of over a hundred beneficial compounds in hemp—and experts agree that CBD provides more substantial and well-balanced effects when taken alongside hemp's naturally occurring phytochemicals (cannabinoids and terpenes). The synergy from hemps’ active compounds is referred to as the entourage effect.

Neurogan offers full spectrum CBD gummies and THC-free broad spectrum gummies to leverage the full potential of the hemp plant. This means that a little goes a long way with these CBD gummies.

3. A Great-Tasting Gummy Formula

Reading the ingredient list can reveal a lot about the product's quality.

CBD gummies can vary drastically. High-quality options are made from natural ingredients. In comparison, other gummies are packed with artificial colorings, fillers, preservatives, and a lot of sugar—eating too much sugar before bed could have the opposite desired outcome for supporting sleep.

The point of CBD gummies is not to be a high-sugar candy but a more palatable delivery method to consume CBD gummies daily.

Neurogan's collection of CBD gummies come in delicious tropical fruit flavors, hand-poured in small batches to ensure they arrive fresh to your door.

These gummies come in various potencies (250MG–3600MG) to suit a range of CBD dosing requirements in full spectrum CBD and THC-free CBD formulas.

Neurogan's premium CBD gummies are now available in a vegan formula with the most potent CBD content on the market (120MG/gummy) for those who enjoy a plant-based lifestyle.

This CBD gummy variation is by far the best bang for your buck, as you can cut your CBD candies to halves or quarters to meet your recommended dosing size.

4. Expect Third-Party Lab Testing For All High-Quality CBD Products

Unfortunately, you can't always take a company's word for what's in their "premium CBD products"—as a new industry, the space is still wildly unregulated, which means there are a lot of poor quality CBD products with ineffective formulas and potentially harmful ingredients on the market.

While it's not a mandatory requirement, all reputable CBD brands have their hemp extracts tested by an accredited third-party lab to check for cannabinoid and terpene content and the presence of contaminants (mold, pesticides, heavy metals, solvents).

Neurogan has all Certificates of Analysis for each batch of CBD products available on the website for easy access.

How Many CBD Gummies Should I Take For Sleep?

CBD has been shown to help improve sleep in some people, but the amount you need may vary depending on your biology, medications you're taking, and experience with CBD.

You can expect to experiment with your doses for CBD gummies for sleep until you reach your desired effects. Most people find that higher doses of CBD (upwards of 50MG) to be the most effective for sleep.

We recommend trying Neurogan's 3600MG full spectrum CBD gummies, as you can reach a fairly high dose of CBD without breaking the bank.

OneCBD gummy contains 90MG of CBD—If you find this too much, you can always halve the CBD gummy for a 45MG dose.

Timing Your CBD Product For Sleep Support

Ideally, you would test your CBD sleep supplements in the evening, when you don't have many commitments, to stay on the safe side in case you experience any adverse effects.

You should take your CBD oil or gummies about an hour before your target bedtime to allow the effects of CBD and other cannabinoids to activate in the body.

It would also help to implement some sleep hygiene practices into your routine, such as:

  • Dimming the lighting in your home
  • Limiting your screen time
  • Setting a cooler temperature in your room
  • Ensure your bedroom is quiet and a relaxing environment
  • Adapt other natural sleep aids into your routines, such as aromatherapy (lavender and chamomile) and herbal teas

TheEffects Of Combining Melatonin + CBD Sleep Gummies

Melatonin is a common over-the-counter drug store sleep aid popular for those with shifting work schedules or who experience jet-lag from travel.

Melatonin is a hormone produced mainly in the pineal gland that regulates your sleep cycle. As the day progresses, the decrease in sunlight triggers the body to produce more melatonin to prepare for sleep. However, our internal signals can become dysfunctional from exposure to blue light from screens, indoor lighting, and varied work schedules.

CBD and melatonin make for an obvious natural-supplement pairing to support sleep. However, few CBD companies do this well.

The key is in the dosing of melatonin and CBD—too much melatonin can have the opposite effect. Sleep CBD gummies featuring melatonin should not contain more than 4MG of melatonin as it can result in stimulating effects.

Neurogan's Sleep Gummies combine 45MG of full spectrum CBD with 3MG of melatonin in a Wild Berry flavor. It's also available in a broad spectrum CBD variation for those who want to avoid THC altogether.

CBN + CBD Sleep Gummies: The New Sleep Gummies Duo

CBN or cannabinol is a minor cannabinoid that has been shown to support relaxation alongside CBD. Together, CBN and CBD may help manage stress levels by raising GABA, which counters the hyperactivity of cortisol—the primary stress hormone [6].

Neurogan's Calm Gummies features the best-selling, gluten-free gummy candy formula and 45MG of CBD and 45MG of CBN for a balanced and potent effect profile designed for the ultimate relaxation experience. These gummies are available in both full spectrum and THC-free broad spectrum CBD extract.

The Takeaway: The Best CBD Gummies For Sleep

With CBD becoming more popular in the health and wellness space, there's no shortage of options when you’re shopping for CBD gummies online—but not all CBD gummies come from reputable sources, and not all brands have your best interests at heart.

When shopping for CBD for sleep—look at the mg of CBD per gummy.

Researchers and CBD enthusiasts online found that the best CBD gummies for sleep had higher potencies of CBD—lower doses seem to have energizing effects.

All Neurogan CBD gummies and CBD oil (tinctures) are made from premium quality hemp crops and superior extraction methods for clean, cannabinoid, and terpene-rich profiles. You won't find CBD isolate products anywhere on the Neruogan website.

To make the most from CBD extracts, you should consider the other cannabinoids and terpenes that provide balance and compound the effects of CBD in the body.

Neurogan CBD gummiesare available in full spectrum and broad spectrum CBD formulas in tasty packages like Strawberry Lemonade, Wild Berry, Fresh Watermelon, and Green Apple flavors—best of all, you can try them risk-free. All Neurogan products come with a 30-Day Money-Back Guarantee.

References:

  1. Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553–567.
  2. Newman, A. B., Nieto, F. J., Guidry, U., Lind, B. K., Redline, S., Shahar, E., ... & Quan for the Sleep Heart Health Study Research Group, S. F. (2001). Relation of sleep-disordered breathing to cardiovascular disease risk factors: the Sleep Heart Health Study. American journal of epidemiology, 154(1), 50-59.
  3. Choi, D. W., Chun, S. Y., Lee, S. A., Han, K. T., & Park, E. C. (2018). Association between sleep duration and perceived stress: Salaried worker in circumstances of high workload. International journal of environmental research and public health, 15(4), 796.
  4. Chaput, J. P., & Tremblay, A. (2012). Adequate sleep to improve the treatment of obesity. Cmaj, 184(18), 1975-1976.
  5. Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflügers Archiv-European Journal of Physiology, 463(1), 121-137.
  6. Bakas, T., van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABAA receptors. Pharmacological research, 119, 358–370.
  7. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
  8. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.
  9. Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 4(1), 245.

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