If you're looking for new ways to take your workouts to the next level, CBD could be the answer.
You can find plenty of anecdotal evidence online raving about the benefits of CBD for fitness—but what does the science say today? According to recent studies, CBD has very interesting physiological and mental benefits that can help support an active lifestyle.
We'll go over some of the reported benefits and recommend some of the best CBD products under $50 that you should consider carrying in your gym bag to elevate your workouts.
Benefits Of CBD For Working Out
Athletes and weekend warriors alike are always looking for ways to maximize the time and effort put into training. CBD oil to support your workout routine may be just the thing needed to help you reach your wellness goals.
Let's look at some of the benefits of cannabidiol for fitness and what the science has to say.
CBD May Support Workout Recovery
Many people turn to CBD for workout recovery as a gentle and natural way to relieve muscle soreness, joint discomfort, and muscle tension, reducing length of time between your next gym session.
When you push your muscles to their limit during exercise, you create microscopic tears in muscle tissues. Your immune system steps in with the inflammatory response whenever tissue damage is present to rebuild your muscles stronger to resist the stress levels you expose them to. This natural process is how we get stronger and build muscle.
Sometimes inflammatory signals lingers far longer than needed, which can lead to prolonged soreness, making you reluctant to return to the gym with the same enthusiasm. Along with proper rest, physiotherapy treatments, and eating enough nutrient-dense meals to support your energy demand, CBD may relieve pain for your post-workout recovery process.
CBD is found to have anti inflammatory properties for postworkout recovery by inhibiting the breakdown of the endocannabinoid, anandamide. Anandamide plays a role in the regulation of inflammatory function throughout the body .
CBD May Help To Support Normal Mobility
Active individuals are more prone to injury from repetitive joint movements or muscle overuse. For many people, discomfort can get in the way of maintaining a consistent exercise regimen.
Along with physio or chiropractic treatments that help support the body's natural alignment for recovery and proper movement habits, supplements that support healthy joint mobility can help you stay on top of your wellness goals and keep you active.
Studies have observed CBD oil activates the vanilloid receptors (TRPV1). The TRPV1 channel is involved in many physiological responses, including regulating inflammatory function, maintaining water and electrolyte balance, and metabolic and cardiovascular responses .
When it comes to supporting healthy mobility, the vanilloid receptors help modulate the sensation of discomfort induced by physical exercise .
CBD May Help To Support Mental Focus
Your muscles aren't the only parts of your body hard at work in the gym. Getting a good workout with long-term progress involves mental focus and attention to activate certain muscle groups. You want each movement to be intentional to avoid injury and get the most tension in the right areas.
Taking CBD before your workout may help to support mental focus for your gym session. CBD has a unique interaction with 5-HT1A dopamine receptors to work with one's motivation . Dopamine plays a role in the pleasure-reward center in the brain, increasing motivation and overall mental attention on a given task.
CBD May Help To Support Sleep Quality
You should consider sleep as part of optimizing your exercise recovery regimen.
A full 7–9 hours of quality sleep helps to support better muscle recovery and elevates your muscle performance during your workouts. Deep sleep is also when growth hormone is released, which will help you change your body composition.
If you struggle to get a good night's sleep, CBD may help in this department too. CBD supports GABA activity in the brain, which opposes the stress response in the central nervous system.
For many people who are under a lot of stress due to work, relationships, financial issues, anxiety disorders, delayed onset muscle soreness or health conditions, it's difficult to shut off the fight-or-flight response, making them feel hyperactive when they should feel sleepy before bed.
Taking CBD an hour or two before starting your nighttime wind-down routine may increase GABA levels, slowing down hyperactivity in the brain, helping you fall asleep, and staying asleep throughout the night .
The Best CBD Products Under $50 You Need In Your Gym Bag
CBD Full Spectrum Softgels 1500 MG - $40.95
To get the most benefits the cannabis plant offers, you may want to consider full spectrum extracts over isolate products like these softgels. Full-spectrum CBD contains a wide range of cannabinoids and terpenes that help to support absorption and efficacy of CBD in the endocannabinoid system.
CBD Tea 900 MG - $19.95
CBD tea features outdoor, slow-grown hemp for a full-bodied flavor profile.
Cozying up with a non-caffeinated herbal brew with full-spectrum hemp tea is an excellent way to unwind from a stressful day and support a normal recovery response post-workout.
CBD Oil 1000 MG - $49.95
CBD oil is a staple product in many CBD brands' catalogs. CBD oil is versatile and allows for higher concentrations of CBD extract in every drop.
You can add CBD oil to your favorite beverage, or you can increase its bioavailability by placing the drops beneath the tongue to improve its absorption into the bloodstream.
Neurogan CBD oilis available in three flavors: citrus, natural hemp, and cinnamon and in either full spectrum or THC-free broad-spectrum extracts. We believe that CBD is most effective alongside its naturally accompanying cannabinoids and terpenes for well-rounded and potent benefits to the endocannabinoid system.
CBD Cooling Peppermint Rub 1000 MG - $39.95
CBD Cooling Rub is an excellent addition to your active lifestyle. This product contains skin-nourishing ingredients as well as menthol to provide a gentle cooling sensation to the skin to improve post workout recovery.
Sore muscles are an inevitable part of exercises, but you can improve your comfort post-workout with a cooling cream with CBD to support comfort and ease tension.
Massaging topical CBD to your skin provides localized benefits to the affected area and improves blood flow circulation to support mobility and recovery.
Frequently Asked Questions About CBD And Exercise
Can I Take CBD Before A Workout
You can take CBD an hour or two before your workout to help support mental focus. Since CBD may affect individuals differently, we recommend experimenting with different times when you take your CBD to see what works best for you.
Will CBD Get Me High?
CBD does not produce any intoxicating effects, so you will not experience a high with CBD. Many people report generally feeling more calm and relaxed, but you have nothing to worry about regarding any psychotropic effects of using hemp-derived CBD products. This is only a possiblity if you consume a full spectrum CBD product (which contains under 0.3% THC) in an extremely large quantity.
Does CBD Show Up On Drug Test?
Drug tests normally don't look for CBD metabolites as it's not an illegal compound. When drug testing for marijuana use, tests look for the use of THC.
If you're taking particularly high doses of full spectrum CBD products, you may accumulate THC metabolites in your system. This will depend on your metabolism and genetics. In this case, you may end up triggering a positive test result.
To avoid this issue, you may want to consider using THC-free broad spectrum CBD oils and other products. Broad spectrum CBD still contains a range of cannabinoids and terpenes to improve the effects of CBD, but it is completely free of THC.
How Much CBD Should I Take For Exercise?
How much CBD you should take for exercise is a completely personal affair and will require a bit of experimentation.
Since CBD supports the endocannabinoid system's ability to sustain homeostasis and every individual has different genetics and other biological and lifestyle factors that influence their state of health, the ideal dose may look different from one person to the next.
We recommend starting your doses on the lower end of the spectrum and following your CBD product's instructions and gradually build up your doses over a few weeks until you see the desired benefits.
The Side Effects Of CBD
The CBD industry is poorly regulated. Some companies operate with very low integrity, sacrificing product quality and customer safety to increase profit margins.
Because of some unregulated practices, it's crucial to shop with brands that put transparency and integrity at the forefront of their businesses.
Always shop with American CBD brands that opt for independent lab testing and exhibit transparency in their company policies. Hemp crops grown in contaminated environments may contain trace elements of pesticides or heavy metals that can end in the final product. The only way to ensure your CBD product contains what's marketed on the bottle is to refer to independent lab results.
If you're on any medications or have an underlying condition, always speak with your health care professional as CBD may not be suitable for everyone. CBD may cause negative interactions with drugs or produce negative side effects in some individuals.
CBD is well-tolerated in most people, and it's considered a safe compound. The adverse effects of CBD typically occur when you've taken too much CBD, lasting as long as CBD is active in your system (6-8 hours).
The negative effects on CBD include:
- Dry mouth
- Digestive issues
If you've succumbed to the adverse side-effects of CBD, you may want to decrease your dose next time.
The Takeaway: CBD And Exercise
The key to using CBD oil effectively to support athletic performance is to use it consistently and in the right doses. Luckily, you have many excellent options to turn to.
For most people, CBD is well-tolerated even in high-doses and exhibits minor adverse effects. However, not all CBD products are created with the same level of quality or care.
We recommend consulting the CBD product's independent certificate of analysis to ensure the product's safety. You want to make sure that the lab tests report "ND" or "Not Detected" for any potential contaminants (heavy metals, pesticides, mycotoxins), and that it contains the specified CBD and appropriate THC levels.
For more information on how you can get the most benefits pain management of using CBD for your health, be sure to check out our blog or reach out to us directly for any questions.
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