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​ Best CBD Gummies For Sleep: Neurogan Overview

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According to the Center For Disease Control (CDC), one in three Americans isn't getting enough sleep. The consequences of getting too little sleep go beyond feeling tired the next morning. Sleep deprivation is the leading cause of reduced cognitive functions and increases one's risk of developing mood disorders [1].

If you find yourself trying every trick in the realm of natural wellness to catch more Zs, you may find some luck with high-quality CBD gummies. Many people are turning to CBD as natural sleep aids, and there is plenty of evidence both in clinical research and anecdotally to support this—but not all CBD gummies for sleep will deliver the same benefits.

Please keep reading to learn more about the benefits of CBD gummies for sleep, how to shop for quality CBD gummies and oils, and our top picks of CBD gummies from Neurogan's catalog.

Why Is Sleep Important?

There are so many reasons to get a good night's sleep—Feeling refreshed, looking younger, and reducing stress are only a few of the benefits of logging some quality zzzs.

While we all know that getting enough sleep is important, sometimes it's hard to prioritize when so many other things are going on.

Here are five science-backed reasons why you should aim for at least eight hours of sleep each night:

  1. Getting enough sleep reduces your risk of developing serious health problems [2]
  2. Reduce stress and improve your mood [3]
  3. Think more clearly and perform better at school and work [1]
  4. Manage a healthy weight [4]
  5. Supports the immune system and reduces the chances of getting sick [5]

How many hours of sleep one needs is dependent on the individual, but researchers now believe that it isn't about stacking the number of hours spent sleeping, but the sleep quality on a consistent schedule that's most important.

What Are CBD Gummies?

CBD stands for cannabidiol, a naturally-derived compound found in cannabis that's been making waves lately for its potential wellness benefits. CBD gummies are edible products that combine a premeasured hemp extract in a chewy gummy candy formula as a convenient and tasty delivery method for CBD.

How Does CBD Work?

Cannabidiol belongs to a class of phytochemicals called "cannabinoids" found in the hemp plant. Cannabinoids behave similarly to neurotransmitters in the body in a cell-signaling system called the endocannabinoid system (ECS).

The ECS modulates vital bodily functions from the sleep-wake cycle, memory, cognitive function, energy metabolism, immune function, and much more. CBD is an interesting compound because it has such broad-acting effects by supporting the endocannabinoid system's function, which is responsible for maintaining homeostasis (balance) in the body.

Because there are endocannabinoid receptors found virtually everywhere in the body, CBD products can come in various mediums, from CBD oils, gummies, lotions, and smokable products to exert their effects.

CBD For Sleep Gummies: How Does It Help?

The cannabis plant has had its fair share of controversies in the past—but with new studies emerging highlighting its safety and potential health benefits, cannabis and its derivatives are slowly becoming more socially acceptable.

Here we'll take a look at some of the research on CBD and sleep, and we'll also explore some of the ways people are using CBD oils and CBD gummies for sleep.

1. CBD Gummies May Support Relaxation To Promote Restful Sleep

Calming the mind may help most people fall asleep and stay asleep throughout the night.

While your body could feel heavy and ready for bed, your brain may have another plan. A racing mind filled with nervous thoughts and an urgent sense to do something often keeps people awake at night.

Many people turn to CBD products for relaxation. CBD has unique interactions with GABA receptors in the central nervous system, boosting its overall activity [6]. An increase in GABA activity results in a calming effect, which can help with feelings of anxiety, stress, and fear.

Some interesting clinical trials are underway looking at CBD's therapeutic potential to support anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorders [7].

2. CBD Gummies May Have Sedative Qualities In Higher Doses

Some people experience a feeling of sleepiness or drowsiness when they take high doses of CBD edibles. This effect seems to be dependent on the dose and the individual. Doses upwards of 50MG+ seem to have a more profound effect on supporting sleep. However, smaller doses seem to have the opposite effect, giving some people a burst of energy [8].

3. CBD Gummies May Have Benefits Towards Improving Pain Relief

Many people aren't getting enough shut-eye because chronic pain or injuries keep them up at night. A growing body of research suggests that CBD products may help support discomfort without many of the adverse effects of pharmaceuticals [9].

Since cannabinoid receptors (CB1 and CB2) are found in virtually all types of tissues, topical CBD products and CBD edibles can work wonders when combined. Massaging CBD lotion to the site of soreness can help boost the area's comfort without going over the desired dose of your CBD gummies.

Are CBD Gummies For Sleep Legal?

CBD gummies can come from hemp and marijuana plants.

The best CBD gummies option is to purchase hemp-derived CBD. CBD products made from hemp crops with less than 0.3% THC are legal, thanks to the 2018 US Farm Bill. Marijuana plants remain federally illegal due to their potential for intoxication and abuse. However, some states have legalized marijuana recreational marijuana use.

Are CBD Gummies for Sleep Safe?

Hemp-derived CBD from a reputable source is considered safe and well-tolerated in most people, even in higher dosage applications. Some people may experience side-effects with potent gummies, but luckily the effects are relatively mild and temporary.

Some of the adverse effects of taking CBD gummies may include:

  • Headaches
  • Changes in appetite (typically appetite loss)
  • Nausea
  • Dizziness
  • Drowsiness
  • Upset stomach

CBD users who encounter these side effects typically found that taking a smaller dose of their CBD gummy seemed to help.

In terms of safety in the CBD industry, it is another issue altogether. Reputable companies make not all CBD-infused gummies. For instance, a company may cut production costs by purchasing subpar hemp crops that may have been contaminated with pesticides or other chemical irritants that can lead to a constellation of sensitivities and adverse effects.

The issue is that the CBD market is fairly new, and regulations are slow to adapt. You must know exactly what's in your CBD sleep gummies by referring to a third-party lab test that shows the cannabinoid profile and the presence of potential contaminants.

How Are High-Quality CBD Gummies Made?

Fruit-flavored gummy bears with CBD have become a popular choice for those looking to reap the benefits of cannabidiol for better sleep. But, how are high-quality CBD gummies made?

Not all CBD gummies for sleep are made equal. Since the CBD industry is so new, many companies get by cutting corners for the sake of profits. Shop with a CBD business that prioritizes customer safety and the quality of its products.

To make the best CBD gummies for sleep have the following qualities:

  1. Organic hemp plants
  2. A clean extraction method (CO2 extraction)
  3. Natural-based gummy candy formula
  4. Strict quality control measures & testing

Let's dive into the nitty-gritty of Neurogan's process for producing some of the best CBD gummies for sleep.

1. Organic Hemp Plants

Hemp and marijuana are technically the same Cannabis sativa plant. The differences lie in their phytochemical makeup and use. With the 2018 Farm Bill, hemp plants—cannabis plants with less than 0.3% THC—and their derivatives became legal for production and sale. Any cannabis plant with more than 0.3% THC is considered marijuana, and it remains federally illegal, although some states have legalized it for recreational and medical use.

CBD is harvested from the hair-like trichomes speckled over cannabis flowers, stems, and leaves. These trichomes hold the plant's resin, containing cannabinoids, terpenes, fatty acids, and plant esters.

Neurogan uses organic hemp grown on the Pacific Coast. These hemp crops are pesticide-free because lab tests have detected trace amounts of harmful pesticides in CBD oil from farming that can cause health complications in some people.

2. Clean Cannabinoid Extraction Methods

Once the hemp crops are grown to peak CBD concentrations, they're harvested and dried to prepare for supercritical CO2 extraction—the gold-star of extraction methods for separating the resin from the hemp plants as it doesn't leave behind harmful solvents and yields a high percentage of the plant's phytonutrients.

Neurogan strongly stands by the power of whole-plant extractions, which is why you won't find CBD isolate products in its catalog.

CBD is one of over a hundred beneficial compounds in hemp—and experts agree that CBD provides more substantial and well-balanced effects when taken alongside hemp's naturally occurring phytochemicals (cannabinoids and terpenes). This is referend to as the entourage effect.

Neurogan offers full spectrum CBD gummies and THC-free broad spectrum gummies to leverage the full potential of the hemp plant. This means that a little goes a long way with these CBD gummies—with CBD isolate products, you need a higher dose to reach the same level of effects in full-spectrum CBD gummies.

3. A Great-Tasting Gummy Formula

Reading the ingredient list can reveal a lot about the product's quality.

CBD gummies can vary drastically. High-quality options are made from natural ingredients. In comparison, other gummies are packed with artificial colorings, fillers, preservatives, and a lot of sugar—eating too much sugar before bed could have the opposite desired outcome for supporting sleep.

The point of CBD gummies is not to be a high-sugar candy but a more palatable delivery method to consume CBD gummies daily.

Neurogan's collection of CBD gummies come in delicious tropical fruit flavors, hand-poured in small batches to ensure they arrive fresh to your door.

These gummies come in various potencies (250MG–3600MG) to suit a range of CBD dosing requirements in full-spectrum CBD and THC-free formulas.

Neurogan's premium CBD gummies are now available in a vegan formula with the most potent CBD content on the market (120MG/gummy) for those who live a plant-based lifestyle. This is by far the best bang for your buck, as you can cut your CBD gummy to halves or quarters to meet your recommended dosing size.

4. Expect Third-Party Lab Testing For All High-Quality CBD Products

Unfortunately, you can't always take a company's word for what's in their "premium CBD products"—as a new industry, the space is still wildly unregulated, which means there are a lot of poor quality CBD products with ineffective formulas and potentially harmful ingredients on the market.

While it's not a mandatory requirement, all reputable CBD brands have their hemp extracts tested by an accredited third-party lab to check for cannabinoid and terpene content and the presence of contaminants (mold, pesticides, heavy metals, solvents).

Neurogan has all Certificate of Analysis for each batch of CBD products available on the website for easy access.

How Many CBD Gummies Should I Take For Sleep?

CBD has been shown to help improve sleep in some people, but the amount you need may vary depending on your biology, medications you're taking, and experience with CBD.

You can expect to experiment with your doses for CBD gummies for sleep until you reach your desired effects. Most people find higher doses of CBD (upwards of 50MG) to be the most effective for promoting sleep.

We recommend trying Neurogan's 3600MG full spectrum CBD gummies, as you can reach a fairly high dose of CBD without breaking the bank. 1 CBD gummy contains 90MG of CBD.

You can always halve the CBD gummy for a 45MG dose if you find this too much.

Timing Your CBD Product For Sleep Support

Ideally, you would test your CBD sleep supplements in the evening, when you don't have many commitments, to stay on the safe side if you experience any adverse effects.

You should take your CBD oil or gummies about an hour before your target bedtime to allow the effects of CBD and other cannabinoids to activate in the body. It would also help to implement some sleep hygiene practices into your routine, such as:

  • Dimming the lighting in your home
  • Limiting your screen time
  • Setting a cooler temperature in your room
  • Ensure your bedroom is quiet and a relaxing environment
  • Adapt other natural sleep aids into your routines, such as aromatherapy (lavender and chamomile) and herbal teas

1. The Effects Of Combining Melatonin And CBD For Sleep

Melatonin is a common over-the-counter drug store sleep aid popular for those with shifting work schedules or who experience jet lag from travel.

Melatonin is a hormone produced mainly in the pineal gland that regulates your sleep cycle. The decrease in sunlight triggers the body to produce more melatonin to prepare for sleep. However, our internal signals can become dysfunctional with blue light from screens, indoor lighting, and varied work schedules.

CBD and melatonin make for an obvious supplement pair for CBD nighttime gummies. However, few CBD companies do this well. The key is in the dosing of melatonin and CBD—too much melatonin can have the opposite effect.

Sleep CBD gummies featuring melatonin should not contain more than 4MG of melatonin as it can result in stimulating effects.

Neurogan's Sleep Gummies combine 45MG of full spectrum CBD with 3MG of melatonin in a Wild Berry flavor. It's also available in a broad spectrum CBD variation for those who want to avoid THC altogether.

Some people don't respond well to melatonin supplementation, it can sometimes worsen hyperactivity, and some people experience drowsiness the next morning, which isn't the best way to start the day.

Thankfully there's a newer option in gummies to help you sleep.

2. CBN + CBD Sleep Gummies: The New Sleep Gummies Duo

CBN or cannabinol is a minor cannabinoid that has been shown to support relaxation alongside CBD. Together, CBN and CBD may help manage stress levels by raising GABA, which counters the hyperactivity of cortisol—the primary stress hormone [6].

Cannabis enthusiasts have long attributed the CBN as a sleep aid because older marijuana plants with elevated levels of cannabinol l seem to have couch-lock sensation and supported more restful slumber.

Neurogan's hemp-derived CBN gummies are non-intoxicating and include a range of complementary minor cannabinoids to amplify the benefits of CBN towards relaxation. CBD and CBN isolate—single compound extracts—don't produce nearly the same well-rounded and potent effects.

Neurogan's Calm Gummies features the best-selling gluten-free gummy candy formula and 45MG of CBD and CBN for a balanced and full-bodied effect profile designed for the ultimate relaxation experience. These gummies are available in both full spectrum and THC-free broad-spectrum CBD extract.

3. Vegan CBD Gummies Featuring Indica Blend Of Terpenes

We're happy to announce the new vegan CBD gummies featuring a high strength of full spectrum CBD oil or THC-free broad spectrum CBD for those who live a plant-based lifestyle.

Cannabinoids aren't the only active compounds in cannabis that can influence how the plant makes us feel. Terpenes are aromatic compounds that are also found to affect the CBD extract.

For example, Indica cannabis strains typically have earthier scents that are more conducive for body and mind relaxation, whereas Sativa strains are uplifting and encourage creativity. The Vegan CBD gummies feature an Indica blend of terpenes to support a good night's sleep.

The Takeaway: The Best CBD Gummies For Sleep

With CBD becoming more popular in the health and wellness space, there's no shortage of options when it comes to buying CBD gummies online—but not all CBD gummies developed come from reputable sources or have your best interests at heart.

When shopping for CBD for sleep—look at the mg of CBD per gummy. Researchers and CBD enthusiasts online found that the best CBD gummies for sleep had higher potencies of CBD, as lower doses seem to have energizing effects.

All Neurogan CBD gummies and oil (tinctures) are made from premium quality hemp crops and superior extraction methods for clean, cannabinoid, and terpene-rich profiles. You won't find CBD isolate products anywhere on the Neruogan website. To make the most from CBD extracts, you should consider the other cannabinoids and terpenes that provide balance and compound the effects of CBD in the body.

Neurogan CBD gummies are available in full spectrum and broad spectrum CBD formulas in tasty packages like Strawberry Lemonade, Wild Berry, Fresh Watermelon, and Green Apple flavors—best of all, you can try them risk-free. All Neurogan products come with a 30-Day Money-Back Guarantee.

To learn more about incorporating hemp products in your wellness routine, you can find more articles like this on our blog or receive industry news right to your inbox by subscribing to the Insider Scoop.

References:

  1. Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553–567.
  2. Newman, A. B., Nieto, F. J., Guidry, U., Lind, B. K., Redline, S., Shahar, E., ... & Quan for the Sleep Heart Health Study Research Group, S. F. (2001). Relation of sleep-disordered breathing to cardiovascular disease risk factors: the Sleep Heart Health Study. American journal of epidemiology, 154(1), 50-59.
  3. Choi, D. W., Chun, S. Y., Lee, S. A., Han, K. T., & Park, E. C. (2018). Association between sleep duration and perceived stress: Salaried worker in circumstances of high workload. International journal of environmental research and public health, 15(4), 796.
  4. Chaput, J. P., & Tremblay, A. (2012). Adequate sleep to improve the treatment of obesity. Cmaj, 184(18), 1975-1976.
  5. Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflügers Archiv-European Journal of Physiology, 463(1), 121-137.
  6. Bakas, T., van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABAA receptors. Pharmacological research, 119, 358–370.
  7. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
  8. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.
  9. Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 4(1), 245.

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